Fast 800

[losingmymindiam]

Hi, has anyone done Michael Mosley's Fast 800 diet longer than a few weeks? I'm interested in the longer term results as I've been doing it for a few days and have already lost 5lbs. Just wondering if it is too good to be true and it will pile straight back on again, or if the agony is going to be worth it!!

Anyone?

My husband and I did it for about a year - the weight loss does slow but it keeps going and I have really changed the way I cook and eat. I lost 2 and half stone. After a week or so there is no hunger due to having lowered your insulin levels and eating in a way that avoids it peaking. I now tend to stick to it during the week and be a little more relaxed on weekends.
Keep going and good luck!

Hi 👋🏻 I don't know how to link the threads but if you do a search there are some great threads on this. DH and I have done this for just over 3 weeks now weight loss has been great and the diet is actually really nice. There are people on the other threads who have been doing it for a long long time - good luck!

Thanks! I will see if I can find the other threads!