3kg in the next 6 weeks

[redleaves75]

I need to lose 3kg in the next weeks to fit in my wedding dress that I bought in January.

I don't care if the diet is boring, I just need it to drop off by October 3rd.

I was planning on eating fruit for breakky and lunch and a chicken with salad for dinners.

Your feedback is very welcome, thank you

Download My Fitness Pal app, this will set how many calories you need per day to get to your specific goal /timescale. It's helpful that you can track what your consuming, but it's important that your portion sizes are correct. You also need to be focused.

I've been doing a LC diet for 9 weeks and have lost 1st 7lb in that time. I'm not particularly large but do need to lose at least 2 stone (going for 3 though). At 6 weeks I had lost 1st 1lb.

Good luck