Anyone merged LCHF, OMAD, 5:2, Fast 800 all vegetarian

[another20]

I get so confused with all of the different approaches - maybe it is FOMO so wondering if you could you merge all of the above? Would it be too restrictive - or would it cover all bases and turbo charge weight loss - .... is LCHF the same as Keto?

I'm currently doing well on a combination of Fast800, Keto and one meal a day, so yes it can be done.

I'm not vegetarian though! That would be a restriction too far for me!

Is this combination giving you a faster weight loss?

I don't have anything to compare it to but I'm satisfied so far. I've lost 3.5 lbs since Sunday.

It's my first week though, so it's probably all water weight.

I joined Fast800 for the support: maybe you should try them. How you eat your 800 kcals is up to you, although they do provide meal plans and shopping lists, even exercise plans.

Well done - that’s a great start. Is the Fast800 online or a F2F group?

It's online.