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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Am I doing it right? Keto and intermittent fasting

1 reply

growthmindset · 05/07/2019 12:52

I wanted to kick start things so yesterday I fasted for 24 hours. To break my fast I had a chicken bone broth (homemade with chicken chunks and bits of veg in). I then had a peanut better and mascarpone medley with baked almond flour biscuit base (like a low carb/high fat cheesecake). I then had more chicken in a lo dough wrap (low carb).

I will now try and fast for as long as possible before I have some ribs tonight when I get home at about 4.30 (so I will have fasted for about 20 hours)

Am I doing this right??

OP posts:
growthmindset · 05/07/2019 12:59

also...not sure I can not eat until 4.30

Should I revert to 16:8 or something like that?

I am confused about how to proceed and whether what I did yesterday (food wise - was it enough fat? enough protien?)

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