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Lose weight during the week then gain it all back at the weekend
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small2018 · 30/06/2019 19:04

Anyone else?

How can I break this cycle whilst still having a life?

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WallisFrizz · 30/06/2019 19:06

Don’t know but if you crack it, write a book.

I guess, maybe don’t go mad with weekend alcohol calories, only 1-2 cheat meals and fit in at least one gym session.

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Knitclubchatter · 30/06/2019 19:08

have a life with no calories? drink water eat fruit and veg, go out and participate in sports? seems pretty simple really.

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Baritriwsahys · 30/06/2019 19:09

Have you posted this before? There was a very similar thread recently..

Anyway, if you eat at the weekend as you do in the week you will continue to lose weight.

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small2018 · 30/06/2019 19:11

No not posted this before so if anyone has a link to the similar thread, please tag me!

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NottonightJosepheen · 30/06/2019 19:20

Message withdrawn at poster's request.

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small2018 · 30/06/2019 19:52

@NottonightJosepheen - I'm not a healthy weight, I could do with losing at least a stone!

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NottonightJosepheen · 30/06/2019 20:57

Message withdrawn at poster's request.

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small2018 · 30/06/2019 22:49

Great way to think about it @NottonightJosepheen 😊

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BuildBuildings · 30/06/2019 22:53

Such a helpful rep @Knitclubchatter

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