Lose weight during the week then gain it all back at the weekend

[small2018]

Anyone else?

How can I break this cycle whilst still having a life?

Don’t know but if you crack it, write a book.

I guess, maybe don’t go mad with weekend alcohol calories, only 1-2 cheat meals and fit in at least one gym session.

have a life with no calories? drink water eat fruit and veg, go out and participate in sports? seems pretty simple really.

Have you posted this before? There was a very similar thread recently..

Anyway, if you eat at the weekend as you do in the week you will continue to lose weight.

No not posted this before so if anyone has a link to the similar thread, please tag me!

@NottonightJosepheen - I'm not a healthy weight, I could do with losing at least a stone!

Great way to think about it @NottonightJosepheen 😊

Such a helpful rep @Knitclubchatter