HIIT at home

[Shoeshelpplease]

Hi I am hoping to do some form of HIIT with my son over the summer holidays.

Any ideas on podcasts, apps, YouTube videos etc as a place to start.

Hoping to start fairly basic and work up.

TIA.

[Booksandwine80]

Joe wickes the body coach, lots of different variations with some low impact ones for beginners as well.

[ryanreynolds]

I'm a massive fan of a Fitness Blender - either internet or YouTube. Lots of choice and is all free (unless you want to pay for one of their programmes which are pretty good value for money).

[RoseAndRose]

You might get more responses in the 'Exercise' topic (or at least have a browse in there, as athere are a few recent threads asking for recommendations)