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HIIT at home
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Shoeshelpplease · 27/06/2019 10:20

Hi I am hoping to do some form of HIIT with my son over the summer holidays.

Any ideas on podcasts, apps, YouTube videos etc as a place to start.

Hoping to start fairly basic and work up.

TIA.

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Booksandwine80 · 27/06/2019 14:28

Joe wickes the body coach, lots of different variations with some low impact ones for beginners as well.

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ryanreynolds · 27/06/2019 14:30

I'm a massive fan of a Fitness Blender - either internet or YouTube. Lots of choice and is all free (unless you want to pay for one of their programmes which are pretty good value for money).

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RoseAndRose · 28/06/2019 08:39

You might get more responses in the 'Exercise' topic (or at least have a browse in there, as athere are a few recent threads asking for recommendations)

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