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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Losing a pound a week but gaining at weekend

3 replies

xamyrose · 15/06/2019 18:39

Shall I just change my weigh in day (currently Sunday’s) Lol

OP posts:
ChocOrCheese · 16/06/2019 15:30

What is the long term trend? How do you know you are losing a pound a week if you only weigh on a Sunday but say you gain at the weekend?

justbeniceplease · 16/06/2019 15:33

Your post makes no sense. You are either losing or gaining over the course of a week. Not both.

Userplusnumbers · 16/06/2019 15:36

So for example:

You weigh on a Monday, then on a Friday - your 1lb lighter, you then regain over the weekend?

Two options - you're either destroying your calorie debt over the weekend and regaining, or you're not staying hydrated enough so you're retaining water

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