Good common sense advice from the UK's leading nutritionists...

[lexlatham]

Hi all
So many diets out there - and how many of them really work??
Not sure if anyone saw this article last week - thought I'd share! - great practical advice and kernels of wisdom (not sure I like 'rules' - that begs temptation to break them ;-)) from those in the know...?
WDYT?

www.dailymail.co.uk/femail/article-7096545/The-NEW-food-rules-woman-follow-Britains-Super-Nutritionists.html

I'll be sticking with low carb as it actually helps me lose weight and control blood sugar/feel healthy after years of other regimens.

Weird how 4 of the 5 of them look like clones

Practical? Make your own kombucha?