Food Diary...honesty.

[MrsTeaspoon]

So I think somewhere to be honest about food may be healthy. May help to see where going right or wrong. I can’t go to any groups so this is next best thing.
B - nothing, too busy.
L - tub of cottage cheeses with couple of salad tomatoes
D - 2 x beetroot and feta burgers in rolls.
Tomorrow:
B - porridge with skimmed milk, raisins.
L - Toast and marmalade
D - swede mash, broccoli, carrots, queen sausage

I'll join you if you still want to do this? I was just about to start the same thread. I'd like to lose 1.5st and get back into some form of light exercise routine.

Today:-
B: Weetabix, banana, milk
L: Tuna and avocado salad, 2 Ryvita
D: Venison grillsteak, potato wedges, tomato, mushrooms

I track and have done for a couple of years now. It really helps. I am not up for partaking in this thread, but I have stuck my nose in to remind you that if calories/sugar form part of your reckonings then you need to consider any drinks you may be having as well as tracking the food.

Good luck. :-)

B: 2 chocolate fingers
L: Banana

God knows what I will have for dinner, busssssyyyyy day

Can I join? Would like to lose 7lbs in the next month. I will try and write in every day as have been here before (trying to lose the same 7 lbs!!)

Today is the start

B - 1 slice wholemeal toast, 1 tablespoon peanut butter; 2 cups of tea with semi skimmed milk and 1 coffee with semi-skimmed milk.

@MrsTeaspoon - your meal plans look hard core to me - I couldn't stick to that for more than a 2 days. Yes - I am a wimp.

@fannyfeatures - sounds like a healthy meal plan

Morning ladies, may I join you please?
Over been at SW for 4 yes. Lost a fabulous 7 stone but have gained significantly and am in a difficult, emotional place.
Going away soon so would like to loose a stone if not more.
Yesterday- Breakfast half a honeydew melon
Timings wrong for a proper lunch, apple
Dinner- tuna pasta from scratch including a heap of veggies mixed in, served with large salad. Some reduced fat cheese on pasta.
Hifi, nectarine and an apricot.

Today will be eggs on wm toast a bit later then out for a meal tonight so either a salad, salmon or a carvery.
Best wishes all

L 2 eggs omlette with small amount of ham and 1 oz grated cheese

Dinner - Chicken Chow Mein (445 cals)
200g sttawberries - plain - no sugar but still tasty!