As a youf I never had to think about my weight/waht I ate. Now I am 30, I can feel my metabolism slooowwing down.
AS a result I no longer can eat crap all day witbhout exercising, which I do 3 times a week.
My foreign holiday is approaching and I ahve 3 weeks strarting tomorrow to eat healthily.
So my plan is 3 normal meals, loads of fruit, no chocolate/crisps/sweets/cake etc.
How do get a will of iron to resist when I always reach for the biccie tin whenever I feel like it (normally a few times a day)?
Work will be hard as we are always surrounded by goodies or it's someone's birthday and choccie cake does the rounds.