6 weeks...how much weight is it feasible to lose?

[67chevvyimpala]

Ok. So big event in 6/7 weeks and I'm 10kg overweight.

Also very unfit but limited to what I can do due to back and ankle issues.

I've joined a gym and have been doing yoga regularly since Jan which I'm enjoying.

If I low carb and regularly use the gym and do yoga how much could I lose?

It's day 4kg is a reasonable amount in six weeks. Good luck with it

I meant I'd say...auto correct strikes again

I’ve just completed the Jan boot camp, and lost about 7 in the first 6 weeks. I followed the rules pretty rigorously (apart from eating breakfast every day, as often don’t feel like it), weigh daily, and went for a half-hour fast swim four times a week. Initial weight loss was really fast and I found the experience painless.

Thank you