I have had a bit of a realisation hit recently that I’m extremely unhappy with myself and in turn it’s affecting my overall confidence and mood...
My husband is wonderful but I have even been offish with him the last few months and it’s purely because I feel so rotten and disappointed in myself.
I don’t eat a huge amount I don’t think but we are big foodies and definitely connect and enjoy our time together with food and drink which is something I’d really like to cut back on...
Rugby’s on out come the crisps, nuts and beer.
Suns out, grab me some wine, olive, dips and cheese.
Monday morning blues, I’ll bake a chocolate cake to cheer us all up.
It’s not a bad way to live but the food and drink is only short lived enjoyment before I’m mourning the loss of another favourite pair of jeans that are too tight and feeling even more rubbish about myself.
Anyway enough self wallowing, I have excused myself through best part of two and half stone and it’s time I stop chatting and start doing something about it!
Wondered and hoped that there might be others out there that feel similar and want to become friends and can give and/or need a bit of support.
weighed today and I’m 12st12lbs and my first target is to get down to 12st and a single number 1lb...
Today I have had ready brek with strawberries.
Small portion of salad with beetroot, toasted hazelnut, goats cheese and watercress salad with a honey dressing and a toasted muffin.
Dinner is going to be scallops (not a usual Tuesday night dinner but we got reduced at the Morrison’s fish counter!! 🤣) small amount of black pudding and pea purée, definitely will need a glass of wine with that meal though!!...
Goal for today is take the dog out for a big walk and not snack between lunch and dinner...