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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Is anyone a member of the James Smith Academy?
4

confusedandemployed · 19/03/2019 12:57

I've followed him for well over a year and finally took the plunge last week.

I must say, he's as good as his word. No restrictions other than CFD (calorie fucking deficit 😂), just hit your protein and calorie goals and you can eat whatever else you want.

Personalised training plan - so far so good, challenging but achievable. Demos for all moves on the site, plus loads of generic training plans to mix things up.

Recipe section is absolutely amazing. I've been eating like a queen, all involving scratch meals but it's helping me to rediscover my love of cooking.

Surprisingly all this healthy food isn't costing a fortune either. My shop this week was less than usual. Surprising how little I spend when not buying crap!

If you haven't already, Google him. He does a free 5 day trial too.

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nanbread · 21/03/2019 13:30

What sort of exercises do you do and how many times a week? I like the sound of it but HATE gyms so would need to get weights etc at home I suppose and want to know if that's realistic or not (I don't have space for lots of equipment).

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sunshine11 · 27/09/2019 09:55

Blatantly a planted post! OP hasn’t posted anything else ever!

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Oysterbabe · 27/09/2019 10:10

Thanks for letting us know James.

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Shinyshoes2 · 27/09/2019 10:13

Hi James ( waves excitedly )
I'm a massive fan of you and Diren

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