NHS weight management

[everythingisbetterafteranap]

Hi

After a year waiting I now have a place on a 12 week weight management programme with the NHS. This is to give group support to what led me to use food as comfort. After this programme, I then move onto 12 week diet programme.

Anyone else been through this? Any clues as to what to expect?

Not personally- but my sister has. Good luck, and I hope you get something positive out of it xx

Thank you.

From her experience- it was a lot of talking, and most of it things she already knew. Very general, nothing really specific- although she found the discussion with others interesting.