I think it's safe to admit that every time I lose weight I gain it back, along with some more for luck.
I'm doubting that I can actually do it alone. I'm currently 6.5 stones over the fattest I can be in the normal BMI range.
I am starting with a psychologist tomorrow to see why I abuse food. Without understanding that bit, I don't think I'll ever succeed. And, I'm getting older, I really don't fancy having a stroke.
Anyone managed to establish why they over eat?