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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

No carbs after 2 pm

1 reply

Bornin1969 · 18/01/2019 13:55

Anyone did that ? Do you feel it helped you losing weight ?

OP posts:
Bubba1234 · 19/01/2019 18:00

The usual thing would be not to eat carbs before 12 in the day. I keep my carbs for the evening meal to relax me and help me sleep better

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