16:8 / 18:6 / or any other intermittent fasting

[mfpsamzy133]

Is anyone else doing this? I'm currently day two of 18:6 / 16:8!

16 hours and 42 mins yesterday and 3 hours and 46 mins into my 18:6 today!

I am and I love it! Only done for about a week. I’ve done 5:2 in the past and loved it too. When I started my window was 10-6 but no it’s more like 11-4

How does this work?

If you dont mind me asking

@dottyp0104 You only eat in an 8 hour window and fast for the remaining 16.

I generally eat between 7am and 1pm

I've had great results with this - and after a couple of weeks didn't feel hungry in the mornings. Due to work I do 2pm - 8pm, just drink lots of water in the morning to keep me going!

Started today. Doing 11 to 7. I think it will be tricky at work, as I get there at 6.30, and will find it hard going to last until 11, as I usually have breakfast there at 7.30. Maybe I’ll do 9 to 5 instead.

Sounds like a plan!! Can you drink diet juice while doing it

I love breakfast and lunch the most so I fast in the evenings. I don't think you can have juice when in the fast period because it contains calories

I’ve been unknowingly doing this for years! It’s great isn’t it?

Did 18 hours 23 just now and didn't even really noticed!

I find working out before eating is also really beneficial.

Stepped on the scales this morning after Christmas and it's not great so I'm hoping all this pays off soon!