I need to loose weight quickly !

[mummytojayden01]

I gave birth to my first lo almost 8 months ago via csection and I’ve put on so much weight ! I haven’t got much time to excercise as you all know how time consuming a baby can be so I can’t really join a gym or anything😒 my weight is becoming a big problem for me before my son was born I was a size 8 now I’m a size 12 what can I do to drop some pounds as soon as possible ?

What's wrong with being a size 12? Sounds perfect! But TBH, exercise isn't the answer. Only calorie control will help you lose the pounds (boring!) Cut the carbs

Myfitnesspal.

Joe Wicks on youtube has short workouts if you get a few minutes. But myfitnesspal will see you right.

Walk instead of car or bus when you can. Drink lots of water and make sure to have some before meals. Put a few drops of lemon juice in it so your taste for sweet things diminishes and cut portion sizes.

And eat slowly.