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The weigh ahead programme
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darkangel91 · 22/12/2018 23:53

Hello,

I'm new to the weigh ahead programme at spire,
I have 6 months to lose either 5% or 10% before I get passed on to the next programme
Any weigh loss tips would be great and I have a herniated disc in the L5/S1 so exercise will be very difficult for me

Many thanks

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Thebexter25 · 26/04/2019 10:09

Hi I just came across this and was wandering how you are getting on? I have my 1st appointment today and I'm really nervous

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darkangel91 · 24/10/2019 15:53

Ive lost 17kg since on the program and im still losing - keep strong and keep going

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