Can't get my head in the game at all.

[jinglebells123]

I need help. I need to lose weight - half a stone perhaps a little more.

This year I've really struggled to stick to a diet and exercise plan.

I work full time but compressed hours ago 4 longer days. I have a 4 year old DD, a dog, a horse that take up lots of my time.

I signed up to a summer body transformation block which cost nearly £200 and after a good start just lost momentum and struggled to go. Tried a daily at home hiit class- same story.

I was a slimming world member but bailed on that to.

Diet just now isn't great. Not horrendous but need improvement.

How do I get back into it? I'm going to try running a few times a week but need to sort my diet!

How do you motivate yourself to stay on track?

You need a gym buddy. If you have a partner it's harder to cancel, either that or get a dog that needs lots of walks, they will drive you crazy if you don't take them for a walk so you will be forced to go come rain or shine

Sorry missed that you already have a dog and a horse!