Looking for some tips on how to lose weight and tone up as I just feel quite soft and untoned everywhere. I've signed up to a gym for the first time and I'm a bit lost. It has plenty of cross trainers, treadmills, spin machines, stairmasters, plenty of weight equipment.
Can anyone recommend how often and how long each session should be to burn fat/tone up? And what would you recommend for an all over workout? I'm also making for of an effort to make healthy food choices and rely on the myfitness pal app heavily, I'm just so lost in terms of exercise.