I need to lose 20lbs to be in a healthy BMI, TTC at the moment and know it would be worthwhile and helpful to try and drop as much of this as possible.
I started slimming world last week but I just wondered your best easy to follow tips and lifestyle changes really - anything non drastic but had lasting results?
I lost 30lbs doing exante before I got married, 20lbs has come back so looking for some long lasting tips that have worked for others - food and exercise - thanks!