Hi all
Feel I need to get this out, wondering if anyone feels the same?
I’m on my feet all day in my job, standing, then short burst of climbing stairs and standing again.i only get 50 mins a day break broken down into a 30 min and 20 min break across 8 hours.
The reason I tell you this is because once I’m home, I just want to sit down a while!!
I’m 43 an probably about 3 stone over my ideal bmi/weight.
I’ve been doing my job 13 years , An I just feel more worn out by it now that I don’t have the motivation to do more excersise of an evening.
Once I’ve got home and done some home jobs, sorted tea for us, so maybe doing hour or two moving round at home, I’m done for:-( but I realise I then want to sit down. Sitting down though normally involves a packet of crisp An chocolate!!
Anyone else finding their motivation gone, I feel I’ve really aged in past 2 years.
The only plus with my weight is that I’m same weight now as when I was 16/17 but at 13 stone being 5ft 5in it’s clinging all around the mid section of body :-(
Anyone else in same boat, where do I dig the motivation from ?! Help