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Body transformation at home?
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Causeimunderyourspell · 21/09/2018 22:47

Has anyone ever transformed their body and reached their goals (or in the process of!) at home doing workout DVDs, YouTube vids etc?

If so, what did you do and what was your routine?

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bionicnemonic · 22/09/2018 08:52

I lost a stone by cutting back on portion sizes and doing a gruelling tv celebrity workout video (I can’t recall her name now...I picked it up in a charity shop!) it was a few years ago now and time to do it again!

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