I'm pro Atkins but I believe you have to do it properly - take the supplements, drink the water - all of it - and eat every gram of vegetables that you're allowed. I did it for 7 months once and at the end of it felt I'd never be able to look an egg in the face again. I'd say try it if you want - i lost 2 stone and have kept 1.5 stone off. but take care of your health and be careful.