check these really simple exercises out - easy to do @ home!! Feel the burn!!

[nannytania]

www.mayoclinic.com/health/core-strength/SM00047
I just did these - took abot 30 minutes and I felt them working. Literally did them on the floor with a rug!!

here

Would like to try them as i have forgotton the core exercises the physio gave me but blimey they look very difficult to do,i feel worn out looking at them.
Also how do you remember how to do them?
[forgetful]

I just had my laptop open and scrolled through. They are pretty hard, but don't involve the debarcle of putting on lycra and having to look like a absolute moron in front of an aerobics class!!