Disgusted by all the fat

[Flatpackjackie]

I'm so repulsed by how fat I've become over the years.

11st 9lbs, at 5ft 5".

Just want to cry and hide away from the world.

No reason to post, other than to get that out

You can change that.

1200 a day - stick rigidly to that and it will come off.

I am the same height and weight as you and desperately want to make a change. I have lots about half a stone veeeery slowly by making small changes but need to be more proactive! My stomach is the worst, three babies hasn't helped I have no muscle tone at all

I have recently committed to a small running club in August to try and help too!

As someone who was a similar weight, the good news is you really don't need to lose that much. A stone would make a massive difference. What kind of food do you like, what do you think has got you overweight? I'm slowly losing weight at around one pound a week. I was 12 stone when I started and I'm just about 11 now. First thing you need to do though is go easy on yourself. You're not disgusting.

I feel pretty much the same op.