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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

High RMR - How do I do WW

3 replies

jampot · 15/08/2004 19:37

I had my resting metabolic rate tested at my gym a few months ago and was shocked to find that I need to consume about 2700 calories a day (not including exercise). I struggle to eat 1200 but am not losing weight. I need to lose about 3.5 stones and am getting desperate. Please can a diet expert advise what I should be doing. Obviously if I were to eat this amount I wouldn't be able to stick to my points on WW.

OP posts:
clairabelle · 15/08/2004 19:50

Jampot,
Are you not eating enough then, perhaphs your body is storing the food as it thinks your in are in fasting mode.

Original poster
jampot · 15/08/2004 19:55

which would you do then, WW or just calorie controlled diet? I am in such a quandry in case the reading was wrong (although I'm assured it is accurate). Presumably I can still eat high calorie food but with low fat content?

OP posts:
clairabelle · 15/08/2004 20:10

I really can't spell tonight or type. TBH would it be possible to see an independent dietician. has WW been working for you at all?

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