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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

so ashamed

3 replies

Babyg1995 · 10/07/2018 16:13

Feel utterly disgusted with myself I've gained around half a stone in a 2 weeks going from 10 1/2 stone to 11 I look horrible and bloated finished for holidays last week and my have I went for it with the food and alcohol got an event this Sat is there anyway from then till now I could drop even a couple of pounds to kick start getting this half a stone off I have ate crap today again can anyone help Blush

OP posts:
Original poster
Babyg1995 · 10/07/2018 17:05

bump

OP posts:
OohOohMrPeevly · 10/07/2018 18:28

Go carb free! No alcohol either. Have omelettes and meat and salad (no ready made dressings - just use olive oil or mayo). You will feel much lighter by the weekend and the bloat will disappear. Nuts are good too. And cheese. Just no booze, sugar, bread, pasta, rice, noodles, cake, biscuits etc If you need a bit of sugar have raspberries.

Original poster
Babyg1995 · 11/07/2018 12:08

thanks so much for your reply I will definitely be taking your advice feeling a bit better now that I'm getting this sorted.

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