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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Which diet?
3

TigerTooth · 08/07/2018 22:17

17st 2lbs - 5'4. size 20.
Shins filling out straight leg jeans.
Depressed - hate myself for being so weak.
love love love sugar and carbs - not into big portions at all but love the wrong stuff esp biscuits.
Any advice on which diet to try?

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schoty77 · 08/07/2018 22:39

I don't think a 'diet' mindset works in the long run, try changing your habits.

Try combining a little bit of the wrong stuff with a lot of the good stuff at meals.

Keep a diary of meals and snacks, you can use the MyFitnessPal app to help you.

Start walking in the evenings (assuming you don't already work out) and go from there.

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TigerTooth · 12/07/2018 07:27

I've started using the myfitnesspal app - it looks great.

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ExplodingCarrots · 12/07/2018 07:41

I follow slimming world which has given me great results over the years. But! Just because I'm allowed unlimited free foods (potatoes , rice , pasta included ) I don't take advantage of that. I make sure my potion sizes are right. I find it's best for cooking for the family too.

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