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Diet help
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wetsnow · 08/07/2018 21:12

Im 13stone. Ive maintained that for months. I run 5k twice a week and yoga once a week.. run after kids and work part time in a busy job so always on the go.
I must over eat so much to not be losing weight.. i just cant seem to control my food intake! What can i do barr wiring my jaw shut!?

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Maverick66 · 08/07/2018 21:18

Cut back on carb high foods?
Concentrate on foods higher in protein.
Drink loads of water.
Cut back on fruit.

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wetsnow · 08/07/2018 21:22

Ok sounds like a good plan.
I know i need to eat less over all.. i just cant seem to control my appetite. Ive done well on the 5:2 in the past but its just not working for me now.

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schoty77 · 08/07/2018 22:34

Do you track your macros? You may need to up your protein. You could also try adding another activity into the mix. I used to run 3x a week but hit a plateau. I didn't loose any more weight until I took up kickboxing and started lifting weights.

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