Diet help

[wetsnow]

Im 13stone. Ive maintained that for months. I run 5k twice a week and yoga once a week.. run after kids and work part time in a busy job so always on the go.
I must over eat so much to not be losing weight.. i just cant seem to control my food intake! What can i do barr wiring my jaw shut!?

Cut back on carb high foods?
Concentrate on foods higher in protein.
Drink loads of water.
Cut back on fruit.

Ok sounds like a good plan.
I know i need to eat less over all.. i just cant seem to control my appetite. Ive done well on the 5:2 in the past but its just not working for me now.

Do you track your macros? You may need to up your protein. You could also try adding another activity into the mix. I used to run 3x a week but hit a plateau. I didn't loose any more weight until I took up kickboxing and started lifting weights.