Friends wedding mid August

[Coco2891]

Hi all, feeling so depressed looking for something to wear to my friends wedding .

I had some success with slimming world but have put it all back on - I think I'm an emotional eater like many others and when I'm down just have no willpower

In peoples experience what is the quickest way they've lost weight -I know there is no magic solution I would just like to try something new and see if I can get rid of some of the flab and wear something I feel ok in. Honestly just feel like crying looking at dresses online 😣

Thanks in advance xxx

Cut out carbs - you can make a big difference by mid July if you start now. Research it and make a shopping list and meal plan and stick to it. If you eat a lot of sugar/carbs now it will be hard for the first few days but worth it. If you get headaches you might need to take the odd painkiller to help. It really works though so good luck.

ps i meant by mid august not by mid july although you could make a bit of a difference by then!

Thanks will give it a go - have seen a bit of Keto diets on insta and that looks like a no carb thing . X

Don’t go full on Keto it’s not needed cur out stuff like bread and pasta keep in brown Rice, sweet potatoes and oats. Plenty of good fats nuts, avocado and coconut oil.