Special k Challenge, Does it work?

[peachespaige]

Has anyone done this and lost. Im actually following Slimming World but have had a bad couple of weeks and am due to go to spain in 2 weeks.
I dont care if it goes back on again just as long as when I put that bikini on I dont feel dreadful.
I need a quik fix and will carry on with sw when I return home.
Thank you.

it will work,but so will any ceral as basically a bowl of any ceral for breakfast and dinner wont have much in it,and then an ordinary sensible meal you will loose weight,rice krispies will do the same and cornflakes,most tastier,just steer away from the sugary ones,like honey nut,or frosted ones..good luck..

ooops cereal..

I have been doing this for over 2 weeks now and I havent lost any weight but I have lost inches.

Thanks, I would have gone straight for the crunchy nut!
Tegan thats great, I really cant face the Atkins diet but Ive only got two weeks before I go so havent got time to test if the SK diet works. Sounds like it does so I think Ill give it a wirl!

The only thing is that there is no chance of constipation on this diet. I have been more in the last two weeks than I normally would in 3 months.

Oh well thats good then as the Atkins has the opposite affect!
My Mum told me that she lost inches and her friend lost a lot of weight so its all very possitive,.