Slim Fast 1 month challenge

[golddustwoman84]

Im starting a thread for accountability.. and any company if anyone wants to join me

As from Monday I'm starting on the Slim Fast for one month to see how much I can shift.

I'm going to weigh myself at boots today and will post. Will try and post at least once a week to track hopeful weight loss.

I will be eating one healthy meal a day and two ( probably revolting shakes)

I have today ( at work!) and tomorrow at a Gig in London to enjoy food last two days!!

I'm hoping to loose at least half a stone. I normally use my exercise bike twice a a week for 20k ( while watching peaky blinders) but will try and up it to 3 x a week . I don't drive so currently walk everywhere.

If I'm feeling brave might even post before and after photos.

Who wants to join ? Xx

Think I'll join you. I'm going away in 5 weeks and am also planning on starting a plan on Monday, aiming to lose 2lb a week so 10lb before my holiday. Slim fast might be the best way of doing it. Ok I'm in!

I need to join, I have a slim fast 7 day kit in my cupboard but haven't yet braved it

Great 3 of us in...I didn't get a chance to weigh myself this morning but will do and post tomorrow. Enjoying my 2 days before d-day diet begins Monday ( had far too many sweets!)

I could do with this but not sure if I can face drinking the shakes, has anyone tried this diet?

Yes ive done it before. The ready bottled cafe au lait shakes are really nice and the bars are good

Tempted - I go on holiday in 4 weeks too and could do with shifting maybe 5-7lbs from my belly area...

Oh maybe I should try those then. I think knees to shift about a stone. So do you feel full after the shakes? I know my weakness is eating something and still feeling hungry i the eat anything.

So first day!
Weight in photo,ideally I would like by the end of 4 weeks to be 9 stone 3lbs.
Eaten so far today 2 boiled eggs and one cookies& cream slim fast . I plan to post photo of lunch then shake for dinner

Wow not to be rude but your weight already seems good and your in a healthy bmi range, I thought these sort of diets where more geared to people who have more than 2 stone to loose ?