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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Any nutrition gurus here?

0 replies

LoveInTokyo · 21/06/2018 11:22

My meal weighs 320g.

17.9g fats (6.4g saturated)
25.3g carbs (1.9g sugars)
12.2g fibre
32g protein
2.59g salt

Roughly how healthy or not healthy is this, please?

Thank you!

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