What to have for breakfast?

[Lovemusic33]

Trying to cut down on carbs as I’m no longer going to the gym (can’t afford it), the past few weeks I have been eating total rubbish so I need to rein it in. Looking for healthy breakfast ideas, breakfast is probably the most important meal for me as I usually wake up hungry. I usually have cereal or porridge. Need ideas for things that are filling but quick? No avacardo (don’t like) and not too many eggs.

Batch cook some low carb breakfast "muffins" - eggs, bacon, mushroom and tomato, in a muffin tray so like mini crustless quiches could make a batch to last a week!

Scrambled eggs in the microwave or pan are very quick - add whatever you fancy. When I was bootcamping, my favourite addition was chorizo.

Alternatively, I like some yoghurt & fruit.

I like overnight oats made with greek yoghurt, raspberries and oats. Very quick in the morning and tasty.

I had two poached eggs on top of some smoked salmon the other day and it was divine.

Oh sorry, missed the eggs bit

I used to skip breakfast but have started having a meal replacement shake and that has given me loads more energy and keeps me full

I love tinned pineapple with this Arla Protein coconut yogurt www.tesco.com/groceries/en-GB/products/297729951 Like a pina colada without the rum. Sometimes I stir in a spoonful of lime marmalade too!

Banana mashed with toffee yogurt and a spoon of peanut butter. Microwave for 30 seconds. Perfect in the winter!
Banana, Greek yogurt and honey
Tinned peaches, raspberry yogurt and a spoonful of ground almonds.

Overnight oats or pancakes made with a scoop of protein powder, an egg, some oats and banana. Served with natural or Greek yoghurt and berries.

Thanks for all your ideas, trying to keep away from oats and don’t like them cold.

Today I had a protein shake as I couldn’t think of anything else I fancied. I have a sweet tooth but need to cut down on sweet things. I find if I have cereal or porridge I end up feeling hungry again by 10am.

When my DH was on low carbs, he used to have half a tin of baked beans with mushrooms, tomatoes and lean bacon.

Grilled mushrooms, tomatoes, and spinach, I’d have it with eggs but maybe hallummi would suit you better?

Thank you, I think I will go down the grilled mushrooms route, I don’t mind eggs but not every day, Hallummi would be good.

27g oats (I use the oats so simple daily packet type)
1 scoop vanilla protein powder
1 tablespoon chia seeds
250ml almond milk
handful frozen berries
nutmeg / ginger to taste

fridge overnight.
tastes like heaven / really filling. low cal and good 4 u.

I sometimes have baked beans grilled mushrooms and a vegetarian sausage with an egg at 10am so as a brunch instead of breakfast and a lunch