Always hungry

[OneForTheRoadThen]

I gave birth 3 weeks ago and really need to start dieting! It's my second baby in under 2 years and I didn't lose the weight from my first so I have about 3 stone to lose.

I haven't got the hang of breastfeeding but am expressing 4 times a day. The problem is I am constantly starving.

I'm considering joining slimming world but really I'm looking for any tips about managing the hunger while dieting. Thanks

[OohOohMrPeevly]

Protein and fat keep you feeling fuller whereas sugar and carbs make you hungrier so I'd go for a low carb diet with lots of good fats and protein. I know it's hard with little ones but if you can avoid sugar it will really help.