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I no longer seem to be able to low carb...
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Alienspaceship · 02/05/2018 21:03

I had great success low carbing and lost weight, then maintained it for about 2 years. Now I’ve slipped, pug in a bit of weight but can’t seem to get back into low carbing. Anyone else? What other diet might suit me?

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tobee · 02/05/2018 21:47

Kick start with blood sugar diet? 5:2?

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LivingHeart · 03/05/2018 23:03

I've done Low Carb and Paleo, OP, but always rejected it in the end. My own conclusion is that I don't think it works or is healthy long-term. Because its excluding healthy food, as some carbs are healthy.

Have you thought have looking at the way you eat in a different way? Smaller portions? More structured eating? More regular eating? Less alcohol? Less indulging or bingeing? Etc etc.

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