Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Recommended reading for getting your head in the right place?
Gemi33 · 22/04/2018 17:51
I have reached a point where I just don't know what to do. I am the biggest I have ever been and miserable and yet I constantly feel unmotivated and am unable to stick with eating healthily. Does anyone have any books they can recommend that they have found really motivating, inspiring and good for getting their head in the game?
Pashazade · 22/04/2018 17:57
"This is Not a Diet Book" by Bee Wilson. It's a good read and about addressing your relationship with food. Perhaps a good place to start when it feels too overwhelming.
To comment on this thread you need to create a Mumsnet account.