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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Brain over Binge

3 replies

mikado1 · 16/04/2018 13:25

Just started this- has anyone else read it? I like it so far and it's making a lot of sense.

OP posts:

monday1983 · 16/04/2018 14:02

Yes i have finished it about 6 weeks ago. Unfortunately it did not help me😣

Original poster

mikado1 · 16/04/2018 15:29

Sorry to hear that Monday I actually have the workbook version. So far it seems all about taking back control.

OP posts:

Original poster

mikado1 · 23/04/2018 20:35

Anyone else? The whole habit thing is it for me but I haven't got to the 'how to sort it' bit yet!

OP posts:

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