Blood sugar diet 12 weeks online plan

[Ohshucks]

So I have 3.5 stone to lose

Am signed up to start tomorrow, going shopping in bit with my menu plan.

Does anyone have any motivational weight loss stories of doing this to help kick me off?

I'm on day 6 of the BSD (not online though, just using the book) and have lost 5lb already without doing much exercise.

I've got about the same as you to lose and feel positive about how it's going so far.

There's lots of support and food ideas on this thread
www.mumsnet.com/Talk/fasting_diet/3143559-blood-sugar-diet-thread-9?msgid=77129686

Good luck!

Great, thanks! Well done on sticking to it - I find first weeks of a diet the hardest!

Yes I'm about to start week 3 tomorrow. I've lost around 15lbs so far and I've got a stone it so left to go

I wouldn't bother paying for this plan. Get the book and join the Facebook group and it's all the support you need really - oh and there's a couple of threads on here too

I'm a vegetarian so this diet has challenges for me but overall it's really easy to be honest. Any questions just shout

Oh and I lost 11 lbs in my first week. I'm overweight of course but not hugely so, so I was astounded by this

Oh and I lost 11 lbs in my first week. I'm overweight of course but not hugely so, so I was astounded by this

Just bought the book on kindle last night. Fingers crossed.

Good luck OP 👍🏼