I've known for years that my relationship with food is all wrong, I use food as a crutch, as a reward, to make myself feel better if I'm ill, happier if I'm down etc etc and as a result I'm very overweight.
I've managed to lose weight on Slimming World but it's such a battle and as soon as a stressful situation or an illness or a celebration happens I pile on the pounds so I'm looking for recommendations for a good book about changing your relationship with food so that I can diet more successfully, I need some strategies to help me break the cycle!