How have I gained so much? 5 stone to now lose!!!

[charlottelouise1234]

Pretty much that really I was over 21 stone and got down to 12 and half stone. Since last summer I have gained 3 stone. So annoyed at myself! In a month I am moving abroad with my daughter and want to feel confident wearing a swimsuit. I dont know whether to start a diet like propoints or slimming world again or to try and forget this dieting and just not shovelling cr*p in my mouth and being less lazy!! I would like to lose 5 stone in total... any tips on what to follow? Thanks for your help x

Argh I'm the same. I got down to almost 11 stone and I cannot believe it but I've somehow creeped up again to almost 13 stone. Ridiculous. I've been skipping breakfast as I'm not hungry around that time anyway and trying to just do lunch and dinner. Makes it easier as it means I've got 600 cals to play with for each meal. It's bloody difficult though. Good luck!!

As per my recent post my advice is to eat 3 meals a day made up of ‘real’ food and no snacking.

Good luck