How much does your weight fluctuate in a day?

[MaryPoppinsPenguins]

I weight myself early this morning... was pretty pleased with my weight loss.

Was just cleaning the bathroom and weighed myself again, I seem to have put on 2.5lbs in a matter of hours

Does this happen to other people or was my glass of water particularly weighty?!

No sure, but I have got quite good at remembering that weight does fluctuate massively due to fluid etc, and so not letting it bother me. Eg I'm doing reasonably on the diet at the moment. So if I weigh myself and find I've put on a pound but know full well I haven't eaten a surplus 3500 calories, then I remind myself it's not fat weight so I can forget about it. It's an achievement! Putting on weight after a week of dieting used to send me into total despair!

Oh I can fluctuate by a kilo easily.