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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

No S diet accountability!

4 replies

blackcoffeeredwine · 01/02/2018 15:05

Anyone else doing the no S diet? Going to start it tomorrow, ex SW here and need to overhaul my habits for life rather than following a plan to the letter.
Will post weigh ins every week and food diaries to start with (even if I am just talking to myself!)

OP posts:
DerelictWreck · 01/02/2018 15:08

I'm not doing no S, I'm doing Body Coach at the moment but will happily support you and hold you accountable!

Original poster
blackcoffeeredwine · 01/02/2018 15:12

Awesome, I have all Joe Wicks books and will be basing a lot of my meals around his recipes because they keep me full until the next one!

OP posts:
Original poster
blackcoffeeredwine · 02/02/2018 13:41

Weighed in this morning at 13 stone 3... 3 pounds heavier than I was at full term of pregnancy! Will post food diaries at the end of every week so I can look back where I can I live and see if my patterns are getting healthier... this really sounds like the diet I need!

OP posts:
DerelictWreck · 02/02/2018 20:17

Well done on being brave and doing the weigh in! Not sure if this is your thing, but with your food diary could you write a sentence each day about what's been good? Like 'drank 3lts water' or 'never felt hungry' or something? Really good to look back on when you're having a hard day and want to give up - reminds you that it isn't always bad, sometimes you can enjoy the diet!

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