Advice

[Peggy1mummy]

I am looking for some help on losing weight I am just putting more and more weight on I have PCOS aswell so it's hard to lose the weight anyone got any advice tips anything thanks

I have a friend with PCOS who also finds it hard to lose weight. She's the slimmest she's been at the moment, gone from a size 16 to a 12 and it's down to smaller meals. if she's extra hungry she bulks her meals out with more veg and running up and down her stairs for half an hour a day. She hasn't lost much weight on the scales but she's toned up lots. she looks great and says she feels it too.

It's the worse think in the world having PSOC coz all foods make u gain weight I am so feed up but I can't cope anymore I need to lose weight as it's getting me down so much most days I dnt wana get out the bed 😣 thanks for the advice tho I will try that's x