Low carb high fat

[Leicesterpiggott]

I've been doing low carb high fat for 2 weeks. No bread, pasta, rice, potatoes. Lots of salad, veg, meat, cheese, nuts. I've lots 3lbs and I'm feeling pretty proud (was 10 stone 11 to start off). Has anyone else had success with this diet? Do you have any tips? I'm 5 foot 6 and would ideally like to drop to about 9 stone 9. Thanks.

Well done on a great start! Head over to the low carb boot camp thread, they are only in week 2 of new bootcamp so you could join in from now. Very supportive thread, and loads of people have successfully lost weight on it, me included.

Brilliant! Didn't know it existed. Off there now, thanks!