Calories in an evening meal

[lifesteeth]

How many calories should the evening meal have?

I'm doing a 'fry up' tonight but it will all be grilled so 2 sausages, a bit of bacon, a few beans and some scrambled egg...not the healthiest of meals I know but according to my workings its no more than 500 calories each...is that a lot?

I've only had around 450 calories today so it wont put my daily calories up by much...

is that including the oil/butter you'll use to cook it in?

I won't be frying it, just grilling everything

oh yes, silly me didn't read it properly! don't grill the beans and eggs though lol