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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Is anyone doing keto?

2 replies

Sparrowlegs248 · 28/12/2017 19:21

I'm thinking about it, but not sure where to start so just looking for some pointers really. I've done WW in the past and always do low carbon with it, works best for me. By low carbon I mean no potato, pasta, rice bread etc

I'd love to.see a typical days food!

OP posts:
Original poster
Sparrowlegs248 · 28/12/2017 19:21

Carbon = carb. .....

OP posts:
Velocity · 29/12/2017 20:14

This is a great resource www.dietdoctor.com/low-carb/recipes I did boot camp before Christmas and now on the maintenance thread but I want to give proper Keto a good shot. I am roughly 28% body fat so over the recommended limit for my age.

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