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Is anyone doing keto?
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Sparrowlegs248 · 28/12/2017 19:21

I'm thinking about it, but not sure where to start so just looking for some pointers really. I've done WW in the past and always do low carbon with it, works best for me. By low carbon I mean no potato, pasta, rice bread etc

I'd love to.see a typical days food!

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Sparrowlegs248 · 28/12/2017 19:21

Carbon = carb. .....

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Velocity · 29/12/2017 20:14

This is a great resource https://www.dietdoctor.com/low-carb/recipes I did boot camp before Christmas and now on the maintenance thread but I want to give proper Keto a good shot. I am roughly 28% body fat so over the recommended limit for my age.

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