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Which is the best diet if I have food intolerances?
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Theyearofthecats · 19/11/2017 15:39

I am lactose intolerant and dairy ,white pasta and some sweeteners and spices cause me to have ibs symptoms or sickness.Also foods which are high in fibre cause problems.
I tried slimming world as I didn't want to calorie count but the plan limited the soya and oat substitute yogurts a lot so I didn't feel I could use them as dairy substitutes.What diet would suit me?

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Ridingthegravytrain · 19/11/2017 15:48

Low fodmaps would be a place to start. Most naturally lose weigh on that. You can google it. It is for people with ibs

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Krapom · 19/11/2017 15:59

Low carb.

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Theyearofthecats · 19/11/2017 16:05

Thanks I will look into them.Do I need to count calories?

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OldWitch00 · 19/11/2017 16:11

I would advocate for lower calorie and portion control.

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